Meet Annie.

I’ve always been a balance of gentleness and strength.

As a young athlete, I felt most at home in my body—focused, grounded, and confident in my physical power. Movement was where I trusted myself most. Over time, I came to understand how rare and meaningful that connection is, and how easily it can be lost when we move through life without enough support, nourishment, or presence.

My work today is shaped by this throughline: helping people reconnect with their bodies in a way that feels both empowering and kind.

My path has been guided by athletics, wilderness therapy work with at-risk teens, deep time in nature, yoga and meditation, and, most profoundly, becoming a mother. Motherhood refined my understanding of resilience, care, and the nervous system—revealing how essential it is to slow down, listen, and meet the body with compassion, especially during seasons of change.

Over the years, I’ve trained as a health coach, yoga teacher, personal trainer, Reiki Master, and massage therapist. Each modality has strengthened my ability to listen—both with my hands and my presence—and to offer care that supports recovery, alignment, and long-term wellbeing.

Core Nourishment grew from this philosophy: that true health is not about fixing or forcing, but about learning how to nourish the body, energy, and spirit in a way that fits your life. Whether I’m working with athletes, active individuals, or those seeking deeper restoration, my intention is to offer grounded, skillful support that honors both strength and softness.

I believe the body holds immense wisdom. My role is to help create the space where that wisdom can be felt, trusted, and lived.

This work is an invitation to come home to yourself and I am deeply honored to support you in caring for your body in this season.

Annie